Arthritis refers to a group of conditions that cause joint inflammation and pain. There are different types of arthritis, but all of them have something in common. Each type of arthritis is painful. If you have arthritis, some natural remedies will help you lessen the pain if you follow them alongside medical treatment.
Aloe vera gel
Easily and widely available aloe vera gel can do wonders. It is available in pills, powder, and gel form. Because of its healing and anti-inflammatory properties, aloe vera is used to relieve joint pain. You can apply Aloe vera gel directly to the pain site, but it also helps when consumed orally.
Boswellia
Due to its anti-inflammatory properties, Boswellia has been used to treat various diseases and conditions, including arthritis. Boswellia capsules may help improve pain, function, and stiffness due to arthritis. A safe dose of Boswellia is 1 gram a day. You should be aware that high doses can negatively affect the liver.
Cat’s claw
It is also an anti-inflammatory herb and can reduce swelling in arthritis patients. Cat’s claw originates from the bark and root of a tropical vine that grows in Central America. It also plays a vital role in boosting immunity. Researches have shown that cat’s claw effectively reduced joint swelling by over 50 percent in 40 people with arthritis. But there are some side effects of this herb like nausea, dizziness, low blood pressure, and headache. If you use a blood thinner or have tuberculosis, you should not use this herb.
Eucalyptus
There are so many conditions that are cured by using eucalyptus. The extracts of eucalyptus are very effective in treating arthritis and joint pain. It has Tannins that lessen swelling and pain related to arthritis. You can apply eucalyptus oil topically to the swollen joint. But before using any essential oil, always dilute it with a carrier oil like olive or sunflower oil.
Ginger
Ginger works wonders for joint pain. It has anti-inflammatory properties. There are several ways in which you can add ginger to your daily routine. It has been proven that people that use ginger extract experienced less joint pain and used less pain medication. Ginger can be used as fresh, dried, powdered, oil, tea, or juice.
Green tea
The antioxidants in green tea help fight the inflammation that occurs with arthritis. You can take green tea as a beverage such as tea or take it in the form of a supplement.
Omega-3 fatty acid
Omega-3 fatty acid not only reduces inflammation and plays a crucial role in regulating the immune system but appears to improve the symptoms of arthritis. Best and reliable sources of omega-3 fatty acids include nuts, seeds, and cold-water fish, such as salmon, tuna, and sardines. You can also take omega-3 supplements.
Thunder god vine
This herb has long been used in Chinese and Japanese medicines to manage inflammation and immune activity. It helps in relieving joint pain. Thunder god vine can be taken orally or applied topically. You should be very cautious because extracts from some parts of the herb can be toxic. Before using this herb, keep in mind that if thunder god vine is prepared incorrectly, it can be deadly.
Turmeric
Turmeric has been used for centuries for culinary and medicinal purposes. It adds a flavor and nice color to the food. Curcumin is the main active component in turmeric that has anti-inflammatory properties. There are several studies that curcumin reduces the levels of proteins that cause inflammation in the human body. The analysis showed that a 1 gram daily dose of curcumin was, on average, as effective as conventional painkiller medications.
Willow bark
Willow bark is one of the most ancient treatments for pain and inflammation. Willow bark can be used as a tea or in pill form. Like other herbs, it can have some side effects like high blood pressure, allergic reactions, etc. Consult your doctor before using it.