Strong immunity means that a person is more resistant to diseases. Our immune system comprises organs, cells, tissues, and proteins. These components work together to fight off the baleful pathogens such as viruses, bacteria, and foreign entities that otherwise cause infection.
How human immune system works?
Our immune system defends us in many ways. For example, it releases antibodies when it comes in contact with a pathogen. These antibodies then attach themselves to the antigens present on the pathogens and kill them.
Want to increase your immunity and ward off infections? Visit your local grocery store and buy the list of food given below as soon as possible.
Citrus Fruit
This fruit is full of Vitamin C, vital in fighting against allergies, colds, or flu. It makes the immune system strong. Vitamin C increases white blood cell production, which plays a crucial role in fighting against infections and diseases. Vitamin C is a water-soluble vitamin that our body does not produce on its own and neither stores it. So, our body needs Vitamin C regularly. This vital vitamin recommended dose is 75 mg per day for women and 90 mg per day for men. Try to add citrus fruits like lemons, limes, oranges, grapefruits, and kiwi into your diet.
Blueberries
They are a natural container of the flavonoid known as Anthocyanin. It has antioxidant properties that boost immunity. Studies have shown that this flavonoid plays a significant role in the respiratory tract’s immune defense mechanisms. People who eat food rich in flavonoids are less prone to respiratory infections or a common cold.
Dark Chocolate
The next time someone forbids you from eating dark chocolate, tell them about the numerous benefits it provides to our immune system and body. Dark chocolate has theobromine, which is an antioxidant. Theobromine boosts the immune system by protecting the body’s cells from free radicals.
Free radicals are a significant contributor to the aging process and many chronic diseases. The human body produces them during the food breakdown process. Another source of free radicals is air, water, and soil pollution. Eat dark chocolate and slow down your aging.
Turmeric
This spice should be part of every meal on your plate. If you aren’t adding it to your meals, do it ASAP because it provides many potential benefits to our body. It is also a component in many medical treatments due to its anti-inflammatory and antibiotic properties. The reason for that is called Curcumin, which is a compound that is present in turmeric. This compound not only boosts our immune system but has many other health benefits. One of them is joint pain relief.
Green tea
This tea is the only tea that is beneficial for your overall health. Be it gastrointestinal issues, liver problems, or boosting the immune system, green tea is part of the solution. Green tea is full of flavonoids and epigallocatechin gallate, antioxidants known to enhance immunity. It is also a good source of L-theanine. This amino acid supports the production of germ-fighting compounds in the T cells of the immune system.
Papaya
Add papaya in your fruit salads or make a papaya smoothie and see the magic yourself. It is full of vitamin C, which is a known immune booster. Papaya also contains the enzyme papain, a digestive enzyme with anti-inflammatory effects. It also has decent amounts of magnesium and potassium, which are beneficial for our entire body.
Garlic
A must-have for your kitchen. Not only does it add flavor to the food, but it plays a significant role in boosting immunity. It has vast amounts of the sulfur-containing and immunity booster compound Allicin. Garlic will boost your immune system and is a well-known natural antibiotic and helps with high heart pressure problems.