Apple cider vinegar is one of the most hyped products used in many home remedies. Do you want to lose weight? Drink apple cider vinegar regularly. Have acne and skin-related problems? Apply apple cider vinegar to the affected area. From diabetes to dandruff, it will resolve all the issues swiftly.
There is no doubt that apple cider vinegar works as a magic stick and solves many problems we face in our daily life routines. People have been using Apple cider vinegar for millennia.
Here are 6 health benefits you can get from consuming apple cider vinegar.
Weight Loss
When it comes to losing weight, do we all opt for apple cider vinegar? Ever wonder why? Because it reduces visceral fat, BMI, triglycerides, and waist circumference effectively. Belly fat, also known as visceral fat, is the hardest to get rid of. But apple cider vinegar removes it efficiently without even doing exercises.
Drinking apple cider vinegar regularly will help your body balance blood sugar levels, reduce insulin, enhance metabolism, decrease fat storage in the liver, and burn fat.
Ease muscle cramps
Muscle cramps are very frustrating. They not only disturb our sleep but also badly affects daily life activities. Apple cider vinegar can help during menstrual cramps by relaxing the muscles in the uterus. This is because apple cider vinegar is rich in potassium, which helps muscles, tissues, and cells function properly.
Muscle cramps can indicate that our bodies have low levels of potassium and high levels of sodium. By drinking apple cider vinegar daily, we can boost our body’s potassium levels, hence avoiding muscle cramps.
Lowers Blood Pressure
High blood pressure is the main reason behind heart, kidney diseases, and dementia. It is one of the most effective ways to lower blood pressure naturally. The suggested starting dose of apple cider vinegar is from 1 teaspoon to 1 tablespoon in a glass of water one to three times a day.
The main ingredient in apple cider vinegar that lowers blood pressure is potassium. Potassium naturally detoxifies the body from additional toxins, sodium, and other blood pressure-raising pollutants.
Ward off seasonal allergies
Drinking apple cider vinegar to fight against allergies is practiced for ages. Our immune system produces histamines to fight against allergens like mold, mildew, and pollen. The histamines cause your allergy symptoms to patent and show that you are going through some allergic reaction.
Apple cider vinegar has natural anti-histamine properties, and it prevents the symptoms caused by histamines. Also, it fights against the allergens that cause those symptoms.
Heals skin
You will get many remedies made from apple cider vinegar for skin diseases and conditions on the internet. Be it sunburns, poison ivy, eczema, acne, bug bites, fungus, age spots, warts, apple cider vinegar heals these skin ailments effectively.
If you have any bruises on the skin, applying apple cider vinegar on the skin or deinking will boost your skin’s healing properties, and you will get rid of those bumps and bruises in no time.
Detoxify the body
Apple cider vinegar plays a significant role in eradicating the toxins out from the body in no time. It reduces serum triglycerides, body weight, and fat mass. Apple cider vinegar has no short-term side effects but makes sure that you drink it to dilute it with some water every time you drink it.