As one of the detox organs in the human body, our liver performs the crucial function of detoxification. The liver helps eliminate the toxins produced in our body regularly.
It filters the toxins such as synthetic chemicals, excess hormones, heavy metals, sugar, and processed foods from the blood to deactivate and eradicate them. Whenever the liver encounters a toxin, it produces bile. The bile takes the toxins to the gallbladder. A signal is sent to the gallbladder when we eat fat, and bile is released to the intestinal tract. Eventually, the toxins are eradicated through the bowel.
Many people confuse diet with detox while these 2 things are different. Dieting will only help you shed extra fat. Still, detox will help your body eradicate toxins from your body that dieting alone will not.
Our liver must work very hard than usual if our diet consists of junk, artificial, and processed food only. And if you are one of those people, you should give it a thought about liver detox.
Here is a list of 7 foods that can help in the detoxification of the liver:
Eat less sugar
Sugar is the enemy of our health and affects the body in many possible ways. Consuming a lot of sugar makes it difficult for the liver to eliminate toxins from the body. Also, sugars such as sucrose or fructose play a crucial role in fat buildup inside the liver, ultimately resulting in NAFLD development (Nonalcoholic fatty liver disease). Avoid eating baked goods, cakes, ice-creams, and soft and energy drinks because such foods will hinder the liver’s function at the end of the day.
Take Omega-3 supplements
Not every fat harms your body, and some fats are beneficial for our body. Omega-3 is a good fat enriched in the EPA (Eicosatetraenoic acid) and DHA (Docosahexaenoic acid). It protects against heart diseases and reduces liver fat and high cholesterol.
Drink coffee
You must be told about the disadvantages of coffee every time you hold a coffee cup in your hands. But did someone tell you how beneficial it is for your liver? It triggers the production of liver enzymes that fight inflammation. Regular consumption of coffee reduces overall liver damage and lowers the risk of developing liver diseases.
Drink green tea frequently
Green tea provides numerous benefits for overall health. But when it comes to the liver, it does wonder. Green tea contains catechins, plant-based antioxidants, which play a vital role in the liver’s proper functioning. It also boosts detoxification and helps the liver in eradicating toxins readily.
Incorporate garlic in your meals
Garlic tremendously enhances the detoxification process. This super herb is rich in Sulphur, which triggers liver enzymes and flushes the toxins out from the body. It also has enormous quantities of selenium that boost the natural antioxidant enzyme level inside the liver. This enzyme helps fight against the damage done by oxidative stress.
Add turmeric to your diet
This spice has been used for medical purposes for centuries. Turmeric is full of Curcumin, which has so many benefits. It aids the enzymes that remove the toxins and contains antioxidants that repair liver cells. Also, Turmeric helps the liver in detoxing metals from the body while enhancing bile production.
Eat walnuts
Walnuts are beneficial not only for our heart but also for the liver. Walnuts have enormous amounts of amino acid Arginine, which supports the liver in detoxifying ammonia from the body. They are rich in glutathione and omega-3 fatty acids that help natural liver cleansing.